Essential Tips for Coping with Stress After Hurricane Beryl From the City of Pearland: We understand that recovery after Hurricane Beryl can be overwhelming and exhausting, making it crucial to manage stress effectively. Here are some tips to managing our stress after a traumatic event: -Pace yourself. Rescue/recovery efforts take time. -Take frequent breaks, eat and sleep regularly, and stay hydrated. -Communicate with your friends and loved ones. -If stress impacts your daily activities for several days or weeks, speak to a clergy member, counselor, or doctor; or contact the SAMHSA Helpline at 1-800-985-5990.