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Tai Chi

Tai Chi

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Archived Event:
*** This event date has already passed. ***
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Wednesday, Jul 13th, 2022
9 am - 10 am

Mercer Arboretum and Botanical Gardens
22306 Aldine Westfield Road, HumbleView Map

Tai Chi Event Details:

Interested in trying a new healthy outdoor activity? Tai Chi is a centuries-old activity shown to reduce osteoarthritis pain and improve quality of life, reasoning ability, balance and stability. John Spencer leads this class based on the 24-step Yang form of Tai Chi.

The one hour class includes low-impact stretching, breathing, and range of motion exercies. Class is in the outdoor classroom behind the nature center. Ages 18+.

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