Seniorcise
Seniorcise
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Archived Event:
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When:
Monday, Nov 29th, 2021
Time:
8:30 am – 9:30 am
Seniorcise Event Details:
Combine fun & fitness to increase your cardiovascular & muscular endurance with a standing circuit workout. Upper-body strength work alternates with low-impact aerobics.
A chair is used for standing support, stretching, and relaxation exercises.
MONDAYS
8:30 am – 9:30 am
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