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Seniorcise

Seniorcise

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When:
 
Monday, Nov 29th, 2021
Time:
8:30 am – 9:30 am

Cost:
Free
Where:
Humble Civic Center and Arena Complex
8233 Will Clayton Pkwy,, Humble

Seniorcise Event Details:

Combine fun & fitness to increase your cardiovascular & muscular endurance with a standing circuit workout. Upper-body strength work alternates with low-impact aerobics.

A chair is used for standing support, stretching, and relaxation exercises.

MONDAYS
8:30 am – 9:30 am




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